Stress and Anxiety Management

Emotional Freedom Technique for Stress and Anxiety Are you struggling with stress and anxiety?  How these manifest in your body will be different for everyone, what is guaranteed is that they will be having a negative on your life and … Continue reading »

Touch for Health Kinesiology

I am now Touch for Health proficient and am waiting for my certificate so I can update my insurance and start practising professionally.  Touch for Health is a branch of Kinesiology that, in my mind, really helps you to focus … Continue reading »

Overwhelm from wisdom tooth extraction

I had a wisdom tooth out yesterday.  You hear many horror stories about wisdom teeth, however I have not had much pain from mine and the extraction was easy.  The pain I did have was only recently, and this was … Continue reading »

Sensitivity

Do you feel sensitive to so many things and not know why?  Does life feel like an effort so much of the time?  Is anxiety a constant ‘friend’? Do you cry easily – over anything, good or bad?  15-20% of … Continue reading »

The Great Outdoors – ease depression and anxiety naturally.

I have just come back from walking our dogs in the nearby woods at Hawkley, where I was inspired to write this blog. It was an effort this morning to drag myself out, it seemed cold and dreary and, as … Continue reading »

Preparing for Winter

Autumn is well under way and now is a good time to be thinking about putting in some coping strategies for the shorter days.  Our energies slow down at this time; winter is naturally a time for renewal.  Now is … Continue reading »