Anxious Unhappy Depressed
Dissatisfied with your life Lacking direction
As a holistic therapist trained in Humanistic Counselling I will assist you to find more balance in your life, enabling you to become free of the emotional issues that may be having a detrimental effect to you – those things that cause you to react rather than respond. Over the years our stress and anxiety levels have increased as more and more pressures are put upon us. If you are struggling to manage your stress effectively or your stress has turned into panic, maybe by talking this through, gaining an understanding of the root cause and identifying coping strategies you may find relief.
Working intuitively I have an active and creative approach to counselling based on the idea that we all need to find our own ways in life and take personal responsibility. We do this in a number of ways working in the here and now and gaining self awareness.
By using creative ways, for example stones, and selecting a different stone for different aspects of our life then laying them out enables us to see our life in a new way, find solutions to our problems.
My background in mental health has given me much experience in working with a diverse range of issues, I am used to working with various agencies to ensure the best care for each individual, however, our work together will be confidential. The only time I am obliged to divulge information to another is if you or another is at risk, however I will always endeavour to talk to you about this first.
Helen helped me understand not only my situation, but myself. For the first time in a long time I can truly say I feel grounded, balanced, and equipped with the tools to remain that way. She used an interesting mix of therapies and techniques which both challenged and opened my mind. Sessions with Helen have completely altered my thinking. She has helped me make sense of, and change my life for the better. Thank you. Hannah.
I have experience of working with anxiety issues, depression, low confidence and self esteem, domestic abuse, hormonal/menopausal problems, lack of direction, issues around food and addictions and high sensitivity.
Previous experience includes working within the NHS providing counselling within GP surgeries.
- Sessions are for 1 hour at my home in West Liss or via Skype
- Please feel free to call me for an informal chat before committing yourself to a session.
- I offer short and long term counselling as you need it.
- Cards accepted.
Session price – £50 for 60 mins Some concessions available
Tel: 07503 461838